My work blends over a decade of professional training in health coaching, mental wellness, and aging with the personal wisdom I’ve gained through life experience raising a family, keeping chickens, and being a hands-on grandma who finds joy in the simplest, most soul-nourishing moments. My career began in fitness and television before evolving into metabolic health coaching a path that deepened my understanding of how nutrition, lifestyle, and emotional well-being work together to support healing.
Kathie's Journey
Magazine Publications throughout the years
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Certifications
Faith, family, and food have always been central in my life, and they form the foundation of how I support others through illness and healing. I help my clients navigate choices with clarity, reclaim their agency, and move toward healing not just in the body, but in the heart and spirit too.
Whether someone is newly diagnosed or searching for support after the medical system has left them with few answers, I help them see that this moment—however uncertain—can be the beginning of a powerful transformation.
I specialize in bridging the gap between conventional medicine and functional, metabolic approaches creating a nonjudgmental, compassionate space where people feel empowered to explore all of their options.
